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Categoria: Ebook


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I Migliori Esercizi a Corpo Libero

I Migliori Esercizi a Corpo Libero

Ciao, oggi ti presento l’ultima novità del mio Blog: la mini-guida con i 10 migliori...

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Enciclopedia del Fitness

Enciclopedia del Fitness

Ciao, oggi ti presento L’Enciclopedia del Fitness, la mia raccolta di 5 volumi su tutte le...

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Come allenarsi al top

Come allenarsi al top

Ciao! Oggi ti presento i miei 5 libri sull’allenamento che mi stanno dando tante...

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Allenarsi in 20 minuti

Allenarsi in 20 minuti

Ciao! Ecco finalmente il mio ultimo ebook: Allenarsi in 20 minuti! Oggi la vita è diventata...

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Swiss Ball

La Swiss Ball è ormai presente da anni in tutte le palestre e il suo utilizzo per l’allenamento del core è molto frequente. L’aspetto positivo di quest’ attrezzo è che obbliga i muscoli dell’addome e...

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Hindu Push-up: ecco i video!!!

Hindu Push-up: ecco i video!!!

Recentemente ho pubblicato un post dove spiegavo come si eseguono i piegamenti hindu. Molti...

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Addominali funzionali

Addominali funzionali

Oggi ti voglio mostrare un ottimo esercizio funzionale per la parete addominale: la camminata...

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